I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and...
In this episode, we give you tools for diagnosing your “mental software” to make sure it’s working properly and getting you the results you want. These tools will help you...
This process gives you the guidance for Doing a great review of 2020, finding all the gifts, lessons, and challenges Getting certainty on your ability to overcome any challenges and...
Discover the difference between goal setting, planning, and goal KEEPING. You will learn the psychology and tools to ensure you stick to your goals and resolutions for 2021. Before you...
2021 is just around the corner and in The Inevitable You® Coaching System, it is not just a new date on the calendar, it’s time to design your new “mental...
Gratitude is one of the most powerful emotions, and has been called the “relationship emotion” because it helps cultivate positive relationships with yourself as well as others. So, how does...
Most of us have our biggest challenges during the holidays when, in fact, this time of the year should be the highlight! This special podcast will forever change how you...
In part 2 of our series on stress management, we give you more tools that not only reduce worry and anxiety, but allow you to feel more at peace, confident,...
In this episode, we cover some quick tools and tips that help you better manage stress, and how to use it to your advantage to fuel your Greatness. I explain...
In this week’s podcast, I share some quick tips that will make your epic health trajectory even easier! These are things that I believe everyone should implement into their routine,...