Emotional Mastery – How to Develop Your Emotional Intelligence
In this episode, we cover how to master your emotions and develop your emotional intelligence/quotient (EQ). Your ability to monitor your emotions, as well as others, and use them to...
How to Control Your Emotions and Use Them to Empower You
There’s this notion that we cannot control our emotions, that they are “neither good or bad, they just are.” But what if you can control and consciously direct your emotions...
The Personality Assessment Illusion
There is a notion that who you are today, and why you are who you are, is stagnant or unchanging. In traditional psychology, they will teach you that through...
Why 12 Step Recovery Programs Don’t Work For Some People
Addictions are one of the biggest mythical areas in psychology. We have more 12-step programs than we know what to do with. We have sex-aholics, narcotic-aholics, alcoholics, shopaholics, gamble-aholics....
Why our mental health system is really a mental illness system
You may have heard the term DSM(V), Diagnostic Statistical Manual Version 5. This is the bible by which the mental health and insurance communities treat, reimburse, diagnose, and believe about who...