I talk about some of the latest research on how elite athletes and top performers set their goals, which actually challenges the conventional SMART format. (Specific, Measurable, Actionable, Realistic, and...
2021 is just around the corner and in The Inevitable You® Coaching System, it is not just a new date on the calendar, it’s time to design your new “mental...
Gratitude is one of the most powerful emotions, and has been called the “relationship emotion” because it helps cultivate positive relationships with yourself as well as others. So, how does...
People tend to use affirmations a lot. The problem with affirmations, because we’re an emotionally-diminished culture, they’re just saying what it is that you’re affirming. Maybe it’s real. Maybe it’s...
There is a principle (and there’s different variations of this) that says if you average the top six people that you have consciously chosen to spend the most time...
In the “Model of the World” exercise that we give all new clients, the second question is, “what’s your purpose?” I would bet that anecdotally, 85% of my clients...
To truly understand, embrace, own, consciously choose, and live an exhilarating and extraordinary life, you must design and run the “mental software” of the Greatest Version of You. First, know that...
There are many methods and strategies on how to relieve stress, but the most important thing you can do to minimize the harmful effects of stress is to change the...
Many people are actually unconsciously working against themselves. If you say you want to make a change, is that really what you want at your core? Does the obese person...
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